Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Episoder(130)

Mindful Consumption for Sustainability

Mindful Consumption for Sustainability

Shalini Singh speaks with us about how mindfulness can help with consumer choices, and why that's critical for the United Nations' Sustainable Development Goals (SDGs) 12 calls for Responsible Product...

12 Jan 16min

Integrating Mindfulness into Medical Education

Integrating Mindfulness into Medical Education

Jodi Jackson speaks with us about how her University is integrating mindfulness into medical education at the University of Missouri-Kansas City School of Medicine.Be sure to visit https://mindfulness...

6 Jan 29min

Mindfulness for Brain Health

Mindfulness for Brain Health

Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia.Be sure to...

16 Des 202531min

Dose Response in Mindfulness Programs

Dose Response in Mindfulness Programs

Sarah Strohmaier returns to speak about her research on mindfulness dose response.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::The Relationship Betwee...

9 Des 202525min

Feedback Literacy

Feedback Literacy

Erin Isings, Cecilia Dong, and Christine Bell speak with us about how mindfulness can help students learn from and make meaning from feedback.Be sure to visit https://mindfulness.voyage/ for more show...

4 Des 202529min

Time and Mindful Consumption

Time and Mindful Consumption

Amy Errmann speaks with us about the latest findings on how mindfulness can increase being okay with delayed gratification, and what that means as a consumer.Be sure to visit https://mindfulness.voyag...

25 Nov 202520min

Rumination and Experiential Avoidance

Rumination and Experiential Avoidance

Hanna Conradi joins us to speak about how mindfulness influences psychosocial symptoms for those with cancer.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Link...

21 Nov 202522min

Detached Self-Observation

Detached Self-Observation

Lea Loncar joins us to speak about the complexities of detached self-observation, and how that can be an influence on personal development.Be sure to visit https://mindfulness.voyage/ for more shows a...

14 Nov 202526min

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