Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Episoder(130)

Mindfulness and Dementia

Mindfulness and Dementia

Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness c...

19 Mar 12min

Mindfulness in Social Work Education

Mindfulness in Social Work Education

Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work education at the University of Connecticut.Be sure to...

2 Mar 48min

Framing Impact on State Mindfulness

Framing Impact on State Mindfulness

Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Interventio...

26 Feb 19min

Mindfulness for Relationships

Mindfulness for Relationships

Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: ...

19 Feb 19min

Meditation Over Time

Meditation Over Time

Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.Be sure to visit https://mindfulness.voyage/ for more shows and mind...

9 Feb 39min

Mindfulness for Work Performance

Mindfulness for Work Performance

Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs.Be sure to visit https://mindfulness.voyage/ for mo...

3 Feb 17min

Mindfulness and Self-Compassion for Distance Learning

Mindfulness and Self-Compassion for Distance Learning

Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners.Be sure to visit https://mindfulness.voyage/ fo...

22 Jan 21min

My 600th Podcast Episode

My 600th Podcast Episode

Just a short recognition of podcasting since 2009, and how things have changed over nearly 17 years.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mindf...

19 Jan 3min

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