Interview with Maree Connor - An Epic 246 km Spartathlon Journey
I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route...
6 Nov 20241h 55min
Mindset Lessons from a 100 Mile Ultra Marathon - for You
In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be. I ran the Hume an...
18 Okt 202453min
Interview with Grant Giles - Athletic Potential, Psychology and Embodiment
Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological and hypnotherapy aspect to hel...
27 Sep 202458min
The Essential Elements of Your Running Mindset
In this episode we delve into the essential elements that make up a successful running mindset plan. Whether you're a seasoned marathoner or just getting into running, having the right mental framewor...
1 Sep 202421min
How To Create Your Running Mission Statement
Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose. In this episode we explore wh...
20 Aug 202416min
Interview with Stephen Redfern
Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Australi...
15 Aug 20241h 53min
Interview with Brent Ford - A journey from 140kg to running ultra marathons
Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast. In part 1 of this inspiring interview with Brent, we learn ...
24 Jul 20241h 20min
Interview with Brent Ford - Part 2
This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a ma...
24 Jul 20241h 13min
