Geelong 70.3 Race Preparation February 2022
Mindset Preparation for Geelong 70.3 including: The difference between an A Race and B Race What to do with pre-race fears and anxiety Self-Talk Goals vs Expectations Email Rob to get a free Geelong...
15 Feb 202211min
Husky weekend race preparation
This episode is especially for you if you are heading down to the Husky Running Festival this weekend. The audio takes you through your goals, intention, self talk and a quick race visualisation to h...
3 Nov 202112min
Self Talk when running
2 Nov 20215min
The Stories we tell ourselves as we run
This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run.
2 Nov 20218min
What I can control vs what I can’t
Learn how to put your focus on the only things that really matter as you run - the things you can control.
2 Nov 20214min
Mental strategies for running
An overview of the mental strategies and techniques I use in my ultra running. In this episode I share the techniques I use. I want to thank all of the people who have taught me this stuff over the y...
1 Nov 202141min
Mindful Running Practical Session
Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running. Come for a run with Rob as he takes you through internal and...
1 Nov 202119min
