Bringing out your Strengths
This episode will help you identify and bring out your strengths as a runner and hopefully as a human being as well. Focusing on and developing our strengths is how we build confidence, contribute to ...
15 Jun 202217min
A tool to help you with pre race anxiety, fear or avoidance
This episode will help you understand how the mindset you have about your goals can cause anxiety or excitement. I'll share a fast and effective way to help you break through pre race or performance a...
27 Mai 202215min
How to take control of your attention as you run
Learn how to control and direct your attention and focus as you run. In this episode you'll learn practical ways to shift your attention as you train, to help you get faster, feel better, and enjoy yo...
12 Mai 202220min
How to build habits and make them stick
If you are wanting to build better habits in your life, then there is something in this episode to help you create them. We draw on research from a number of world leading experts to learn how to crea...
6 Mai 202259min
Interview with Joe Ward - Coast to Kosci 240km Winner and Australian 24 hour ultra representative
In this episode we unpack the mindset and philosophy of Joe Ward - the current champion of the 240km Coast to Kosciuszko ultramarathon. Joe was recently selected to represent Australia in the 24 hour ...
27 Apr 20221h 39min
9 Different Ways to Set Goals
This episode will give you an overview of 9 different goal setting methods and will help you to find one that you can use for your next event or life goal. Rob dives into the history of goal setting a...
17 Mar 202250min
How You May Be Holding Yourself Back as an Athlete
Examining the beliefs we hold about ourselves can be a powerful way to unlock our potential. This episode will help you uncover hidden beliefs that may be holding you back from being the athlete you w...
10 Mar 202215min
How to create your mindset training plan
Learn how to create your own mindset plan for your next event. To express interest in the upcoming workshops, email Rob: athlete.mindset.training@gmail.com
3 Mar 202217min
