Mindset for runners

Part one in a series of episodes about how to understand and build your confidence. You'll learn many different ways to increase your confidence as a runner, and in life in general. "Life isn't about ...

5 Okt 202336min

Practical strategies for how to mentally deal with being injured. If you are currently recovering from injury, I know you will find something practical and useful to help you in this episode. This epi...

11 Sep 202358min

Lily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships. In this inspiring interview, Lily shares her extraordi...

31 Aug 20231h 39min

Make sure you listen to Part 1 first! Listen to how Brett has continued his journey of purpose and meaning since the attack, including a 54km open ocean paddle, running an ultra marathon, and speaking...

10 Aug 20231h 25min

Brett Connellan is a surfer, long distance paddle-boarder, shark attack survivor, filmmaker, motivational speaker, storyteller, mental health advocate and athlete. On top of all this, he is now an ult...

8 Aug 20231h 20min

The 'post-race blues' are a common and natural experience which most athletes will experience at some point in their journey. We need to talk about, normalise and understand them more in the running c...

15 Jul 202339min

If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode. I unpack how my team and ...

26 Jun 202335min

I’m honoured to have Garry Wheeler on the podcast. At 65 years of age Garry is a shining example to us all of how to write your own definition of what success is, decide on your own goals and how to k...

17 Jun 20231h 10min