Mindset for runners

Claudine is a high performance mindset coach like no other. A 16 time National and International Karate Champion, she has spent the past 15 years working with top performers across the world including...

19 Jan 20241h 19min

Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra. This is 3 back to back off road triathlons totalling:  6.2 km swim  95km mountain bi...

13 Des 20231h 25min

With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast. Maree is the current Coast to Kosci Champion, winning last years race in 3...

23 Nov 20231h 14min

I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and prac...

13 Nov 202357min

Learn how you can use visualisation to increase your confidence as we continue with part 4 of our How to Build Confidence series. Follow me on the inter webs: (!) www.robmason.run Facebook: https://ww...

6 Nov 202318min

If you are looking at all your options for your next event, or to plan your running calendar, then this episode will help you get clear on narrowing down and choosing your ideal race. 'We must all suf...

23 Okt 202329min

In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.' Don't miss this episode - some key insights are in here tha...

18 Okt 202328min

In Part 2 of this practical series, we look at 7 more ways to help you build your confidence as a runner and in life. Follow me: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100...

11 Okt 202333min