Part of me wants to go for a run and part of me doesn’t
If you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to ...
9 Jun 202323min
Building a Deeper Understanding of Why You Run
Running gives more to your life than you are probably aware of. This episode will help you discover why it’s more than just ‘going for a run’ every time you put on your shoes and head out the door. We...
30 Mai 202329min
Taking your mindset to the next level with Joe Ward- Australian 24 hour Champion
Joe Ward has done it again, winning the Australian 24 hour ultra marathon championships in Coburg, Victoria. I am delighted to have Joe on the podcast for the 3rd time to learn more about his mindset ...
13 Mai 20231h 4min
Controlling your mind for lap races, long runs and out and back parkrun.
How to use your mind when running lap events, out and back courses, long ultras or on your daily run. This episode is full of practical tips you can use to improve your performance and enjoyment of ra...
4 Mai 202332min
Interview with Courtney Pratt - How to manage a family, a career and train for ultra marathons
I am thrilled to have Courtney Pratt as a guest on the podcast this week. Courtney is a mother of 3 small children, a Regional Manager of more than 100 staff in a busy and demanding industry, and an e...
22 Apr 202351min
How to Master your Self Talk
One of the simplest and most impactful ways to improve performance is by learning to control and master your self talk. This episode will help you understand the different types of self talk, and then...
13 Mar 202338min
Challenge vs Threat Mindsets
This is one of my favourite topics in psychology and mental skills training. Learn how to shift your mind from being in a 'threat' state to a 'challenge' state so you can perform at a higher level in ...
14 Feb 202327min
How to Build a Mature Athletic Identity
Learn how to build your Athletic Identity to help you unlock your potential as a runner, triathlete or in any field of performance. In the 2 races immediately after Iearnt this stuff, it skyrocketed m...
20 Jan 202322min
