Mindset for runners

In this interview you'll learn the mindset preparation I did that lead to my win at the 240km Coast to Kosciuscko ultramarathon and execute the best performance in my 13 years of running ultras. I sit...

4 Jan 20231h 41min

In this special episode, Mark shares his journey from being a non-runner in 2016 to running for 24 hours on a treadmill attempting to break a world record only 6 years later. His adventures in dreamin...

21 Okt 20221h 23min

In this second interview with Joe Ward, we dive deeper into his approach to ultra running. We hear about Joe's experience representing Australia at the Asia and Oceanic 24 hr Championships in Bangalor...

22 Aug 20221h 12min

Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive i...

16 Aug 202237min

In the last episode, (#19) I unpacked 20 different ways to create feelings of anxiety before a race.  Over these next 3 episodes, I'll be sharing practical strategies to help you deal with each of the...

20 Jul 202220min

It's a strange title for an episode - but in this episode I teach you all of the ways I do, or have done pre-race anxiety in the past so that you can identify how you may also do the same. If we can u...

6 Jul 202226min

Part 2 of the interview with Jay Gaffey. Make sure you listen to the previous episode - Part 1 of the interview first! There is so much gold in this interview with Jay. I know you will learn something...

30 Jun 202242min

In Part 1 of this 2 part interview with triathlete Jay Gaffey, we unpack her training, mindset and journey to the truly epic Ultraman Triathlon, a 3 day endurance event comprising of a 10km twin, 421k...

29 Jun 202248min