Modern Bodies

The drive to feed ourselves is innate. The desire to share a meal with others is deeply rooted in our past. The disappointment when we reach for that second slice of cake — that’s new. In this episode...

4 Feb 7min

Carnivore. Vegan. Mediterranean. Paleo. Each one tells the same story: that there was once a natural, correct way of eating.  Everyone wants to believe there is a one size fits all diet.  In this epis...

3 Feb 6min

This episode marks a new chapter for the show. Well With Felicia is now Modern Bodies — a podcast about how humans became human, and how ancient biology still shapes our experience of modern life. In ...

2 Feb 5min

Ginger has been used for thousands of years across food and medicine — but what does the evidence actually say? In this episode of WELL with Felicia, we explore the history of ginger, how it’s traditi...

22 Des 202512min

On this episode of Well with Felicia, we’re diving into how to prevent colds and flu naturally, how to strengthen your immune system all year long, and what actually works (and doesn’t work) when it c...

1 Des 202528min

Can you lose fat and build muscle at the same time? Yes but only with a strategy.  In this episode, I sit down with Forest Nash (CPT, Nutrition Coach) to break down body recomposition without the burn...

13 Okt 202548min

School mornings are hectic enough without battling over lunchboxes. In this episode, Felicia shares simple, realistic, and kid-approved snack and lunch ideas that won’t take hours to prep—and are way ...

18 Sep 202519min

You’ve probably heard someone say, “All my muscle turned into fat when I stopped working out” — but is that even possible? In this episode of Well with Felicia, we bust one of the biggest fitness myth...

26 Aug 20256min