Modern Bodies

Humans are ancient creatures living in a very new world.

Modern Bodies is a podcast about how humans became human — and how our past continues to shape the bodies and minds we live in today.

Through food, stories, and rituals, we explore the long human journey: how we learned to eat, gather, build, move, bond, believe, and create meaning together. From fire and tools to myth and culture, each episode examines the everyday forces that quietly shaped who we are — and why sometimes modern life often feels so different from what our bodies evolved for.

Modern Bodies is for curious minds — for people who enjoy thoughtful stories and want to understand humanity not as a problem to solve, but as a story still unfolding.

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Episoder(37)

The Best Exercise for Weight Loss

If you’re here to learn what the best exercise for weight loss is, I promise we’ll get there—but first, we’re taking the scenic route. In this episode, we explore why exercise is far more than just a ...

14 Jan 202517min

Ozempic Myths and Realities with Dr. Ehud Ur

In this episode of WELL with Felicia, Felicia Tsam sits down with respected endocrinologist and weight specialist, Dr. Ehud Ur, to cut through the buzz surrounding Ozempic and its role in weight loss....

7 Jan 202545min

From Surviving to Thriving: Holidays Edition

Don’t Start on Your New Years Resolution Without Tuning In First! The last 2 or so months of the year are the busiest. You’ve got Halloween, Thanksgiving, Christmas and New Years Eve – Costumes, decor...

31 Des 202423min

Weight Loss: The Battle Against Genetics with Dr. Ehud Ur, Endocrinologist and Metabolic Specialist

When we consider weight management, most of us instinctively think of diet and exercise. Yet, the role of genetics is a significant, albeit complex, factor that impacts our health and weight. Join me...

31 Des 202431min

My Why - A Note From Your Host, Felicia Tsam RHN

Intention setting is important. Knowing your 'why' is essential to following through on your goals - that's what I have done here. I want you to know my why and my intention behind starting this podc...

28 Des 20244min