Women’s Health: Healing the Womb with Mayan Abdominal Massage with Lauren Spencer
In this episode, I sit down with Lauren Spencer, a Licensed Professional Counselor specializing in women’s health, wellness, and spirituality. Lauren integrates traditional healing practices such as R...
11 Mar 202543min
Hashimoto's Thyroiditis Explained with Dr. Ehud Ur: Autoimmune Hypothyroid Made Simple
This week on WELL with Felicia, we unpack everything you need to know about managing hypothyroidism, autoimmune thyroid diseases, and how your lifestyle choices can impact your thyroid health. From th...
4 Mar 202550min
The truth about Ashwagandha - Magic Herb or Hype?
Is ashwagandha really the stress-relief miracle it's made out to be? In this episode of Well with Felicia, holistic nutritionist Felicia dives deep into the science and hype surrounding this trending...
25 Feb 202510min
Plant-Based Meats: Myths, Benefits with Dr. Matthew Nagra
In this episode of Well with Felicia, I sit down with Dr. Matthew Nagra to discuss the fears and health benefits of plant-based meat alternatives. Dr. Nagra is a Naturopathic Doctor devoted to bringin...
18 Feb 202536min
Better Blood Sugar Part 3 - Lifestyle and Supplements
Welcome back to Well with Felicia, your go-to podcast for practical wellness strategies! In this episode, we're diving into the powerful impact of exercise, herbs, and supplements on blood glucose co...
11 Feb 202520min
Better Blood Sugar Part 2 - Diet Tips and Tricks
In this episode we follow up with our last discussion with Dr. Ur on Diabetes Prevention, specifically the diet recommendations most often associated with lower risks of Type 2 Diabetes. Fiber is the...
4 Feb 202533min
Better Blood Sugar - Diabetes Prevention Made Simple with Dr. Ur - Part 1
We have the pleasure of welcoming back Endocrinologist and Metabolic Specialist, Dr. Ehud Ur, to discuss with us what the literature says on how to prevent pre-diabetes as well as what causes Type 2 D...
28 Jan 202537min
Getting Enough Protein? Here’s What You Need to Know
In this episode of WELL with Felicia, we dive into the world of protein, one of the most essential yet misunderstood nutrients. How much protein do you actually need? What are the best sources? And ho...
21 Jan 202525min
