Doomscrolling in Disguise: Time for a Digital Detox... or at Least a Digital Diet
In this introspective episode of Well with Felicia, we’re talking about something deceptively simple: rest. After months of intense output—Pilates teacher training, travel, and work—I attempted a much...
23 Jul 202511min
Pilates Beginner? What you Need to Know and How to Start
Welcome back to Well with Felicia! After a little hiatus (hello, Pilates reformer teacher training), we’re diving into a topic close to my core—literally. Pilates! In this episode, I break down the di...
16 Jul 202520min
Ozempic Side Effects: How to Manage Them with Dr. Ehud Ur
GLP-1 medications like Ozempic can be life-changing—but they’re not always easy to tolerate. In this episode, I sit down with endocrinologist Dr. Ehud Ur to explore the most common side effects of Oze...
22 Apr 202541min
How to Make Your Keto Diet Healthier with Felicia Tsam RHN
Is keto really the golden ticket to weight loss and blood sugar control? Or are we missing the big picture when it comes to long-term health and sustainability? In this solo episode of Well with Felic...
15 Apr 202527min
Keto and Diabetes: Insights from Dr. Ehud Ur
Is keto the miracle fix it claims to be—or just another glossy fad with a hidden cost? In this episode, we break down the not-so-sexy side of the ketogenic diet, especially for people living with chro...
8 Apr 202547min
Powerful Polyphenol Drinks for a Healthier Liver
If you’ve been told you have non-alcoholic fatty liver disease (NAFLD), the good news is that early intervention can help manage the condition and even put it into remission! In this episode of Well w...
1 Apr 202512min
Fatty Liver Fix with Andy De Santis RD
Fatty liver disease is on the rise, but the good news? It’s manageable—and even reversible—with the right approach. In this episode, I sit down with registered dietitian Andy De Santis, RD, also known...
25 Mar 202547min
Weighing In: How Often Should You Weigh Yourself?
Ever wondered “how often should I weigh myself” - you’re not alone. It is a question that comes up with almost every weight loss client and is not a one size fits all answer. In this episode of WE...
18 Mar 202518min
