#007: 21 Ways to Get Fat and Stay Fat
In this podcast, we will discuss 21 ways to get fat and stay fat. With this, we will uncover many truths in what it takes to get real fat loss results. Leave feedback or suggest future topics by fill...
1 Mar 202418min
#006: The Tyranny of the Scale
I have read so many comments or articles of people warning of the dangers of weighing yourself on a scale. The main point is that weighing yourself helps with weight loss but can harm your mental heal...
24 Nov 202310min
#005: What It Really Takes To Create Change (Ft. Keen Hernandez)
You are about to listen to a conversation between me and a great friend, Keen Hernandez. Keen is a former collegiate athlete turned personal trainer and now co-owner of a gym called "The Boozy Barbell...
27 Okt 202355min
#004: Turn Insecurity Into Fuel To Accomplish Your Wildest Dreams (with Ryan Taylor)
Today is a conversation with Ryan Taylor. A new acquaintance, and now good friend. He is an award winning bodybuilder, a trainer with more than a decade of experience practicing his craft, as well as ...
30 Jul 202342min
#003: Quality at Quantity - The Key to Better Results In and Out of the Gym
"Becoming obsessed with tiny, marginal improvements makes you unstoppable in the long run." Today, I share an idea put to practice by some of the most successful companies in the world. Putting this i...
20 Jul 202314min
#002: Three Lessons That Took Me 10 Years To Learn
"The longer you think, the more time you have to solve bigger problems. If you solve bigger problems, the smaller ones tend to take care of themselves." Today, I share 10 years of failures, and the le...
3 Jul 202311min
#001: Modern Day Viking Introduction
Welcome to the Modern Day Viking podcast where we discuss how to move, how to eat, and how to think to achieve your goals. Listen to gain valuable tools to conquer your fitness, business, and life.
28 Jun 202315s
