Modern Wellness Podcast

#33 Signs you're overtraining, Oura acquires Veri & what's next for the swimming pool?

This week the gang expand on Women's Health recent article "15 overtraining symptoms to look out for, and how to recover".There's discussion on the news that Oura has acquired metabolic health startup...

30 Sep 202437min

#32 Listener Q&A: Male Menopause & what problems is AI solving?

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...

25 Sep 202421min

#31 David Beckham’s new wellness brand, vagus nerve stimulation & supplement regulations

On this week's Modern Wellness Podcast...David Beckham launches a wellness brand - but what do the team reckon?There's a discussion on high tech stress solutions looking at how stimulating the vagus n...

23 Sep 202438min

#30 Listener Q&A: Am I addicted to food?

18 Sep 202419min

#29 Strava Mules, GoJoe & do you get your health advice from TikTok? We're back for Season 2!

We’re back for Season 2 and we’re starting with a bang! Expect the team’s thoughts on the newest Strave craze… Strava Mules! Have you ever been tempted to get someone else to improve your strava times...

16 Sep 202444min

#28 Season 1 Finale: Our Modern Wellness Confessions

To end the season on a fun note, the gang discuss their wellness confessions.Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, and Adrienne’s ankle-weight adventure. Don't forget to rate/r...

5 Aug 202441min

#27 Listener Q&A: Improving your running stamina & Explaining gym price-points

31 Jul 202419min

#26 AI Coaching, Hiking & how our diet impacts our overall health later in life

First up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching” Secondly looking at diet and how it affects our overall health, the National Survey of Health an...

29 Jul 202445min