#22 Sauna Culture, Run Clubs, and how walking benefits our backs
We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”In the New Scientist there’s ...
15 Jul 202443min
#21 Listener Q&A: Barefoot running shoes & Teaching health literacy in schools
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
10 Jul 202429min
#20 Health Clubs, Slow Living, and should Social Media be labelled a health risk?
Firstly we discuss the rise in Health Club membership across the UK. “UK health club market hits record highs”Next there’s a lively discussion about social media, and its impact on children as we refl...
8 Jul 202451min
#19 HYROX Co-Founder Moritz Fuerste in conversation with Sammi Adhami
Today on Modern Wellness... Sammi sit’s down with 3 time Olympic Medalist and HYROX Co-Founder Moritz Fuerste to get his views on Adrienne’s prediction that HYROX would grow to become a globally recog...
5 Jul 202429min
#18 Listener Q&A: How brands cut through the noise & is Kombucha worth it?
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
3 Jul 202417min
#17 Nike & Hyperice Recovery Boots, Defining Burnout, and would you get an AI massage?
First up we look at the new Nike x Hyperice boot, a collaboration between Nike and Hyperice that features heat and air compression for feet and ankles in the form of a high-top boot. “Nike And Hyperic...
1 Jul 202444min
#16 Listener Q&A: Wellbeing Life Management & Avoiding Burnout
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
26 Jun 202418min
#15 Apple Innovations, Weight-loss Medication, and what's in store for HYROX?
Firstly Adrienne, Sammi, and Oli, explore Apple’s most recent tech event WWDC24 the World Wide Developers Conference.The three discuss Forbes' latest article regarding weightless meds. "58% Of Patient...
24 Jun 202448min
