#25 Listener Q&A: How to quit vaping & What supplements should you take?
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
24 Jul 202423min
#24 Ice Baths, Continuous Glucose Monitors & Brain Health Assessments
Adrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.And Oli predicts in the next two years brain health w...
22 Jul 202458min
#23 Listener Q&A: Advice for working at a start-up & How brands make sustainability part of their values
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
17 Jul 202421min
#22 Sauna Culture, Run Clubs, and how walking benefits our backs
We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”In the New Scientist there’s ...
15 Jul 202443min
#21 Listener Q&A: Barefoot running shoes & Teaching health literacy in schools
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
10 Jul 202429min
#20 Health Clubs, Slow Living, and should Social Media be labelled a health risk?
Firstly we discuss the rise in Health Club membership across the UK. “UK health club market hits record highs”Next there’s a lively discussion about social media, and its impact on children as we refl...
8 Jul 202451min
#19 HYROX Co-Founder Moritz Fuerste in conversation with Sammi Adhami
Today on Modern Wellness... Sammi sit’s down with 3 time Olympic Medalist and HYROX Co-Founder Moritz Fuerste to get his views on Adrienne’s prediction that HYROX would grow to become a globally recog...
5 Jul 202429min
#18 Listener Q&A: How brands cut through the noise & is Kombucha worth it?
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
3 Jul 202417min
