#13 Fitness Jerks, Longevity Clinics, and Taking the Plunge with Ice Baths
Adrienne, Sammi, and Oli ask if getting fit risks turning you into a jerk, as posed in Zoe Williams’ article in The Guardian “Getting fit is great – but it could turn you into a rightwing jerk”After F...
17 Jun 202446min
#12 Psychological Fitness in the Workplace with Dr Vanessa Moulton
Following on from the discussion on Monday's episode regarding Psychological Fitness in the Workplace, Oli sat down do chat further with Dr Vanessa Moulton.Dr Vanessa Moulton, CPsychol, AFBPsS is the ...
14 Jun 202422min
#11 Listener Q&A: Creating a career in the wellness industry & do you have to "earn" rest days?
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
12 Jun 202414min
#10 The Four Day Work Week, Hybrid Working, and Psychological Fitness
This week Adrienne, Sammi, and Oli are delving into the world of work, asking how modern wellness is affecting our working life, and what we want out of employment. First there’s a look at the effecti...
10 Jun 202451min
#9 WIT 2.0 Dan Williams in conversation with Sammi Adhami
Following the news that Sam Kitching and Daniel Williams, co-founders of WIT Fitness, have returned to the brand to lead the business in partnership with Frasers Group, Sammi sat down with Dan to disc...
7 Jun 202417min
#8 Listener Q&A: Building a company's culture & Consistency with your diet
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
5 Jun 202419min
#7 Sleep Trackers, Health Retreats & Pilates
Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In th...
3 Jun 202450min
#6 Marathon Running - Female Focus with Ally Head
Following on from this week's discussion on marathon running, Adrienne sat down with the brilliant Ally Head to explore the differences of running and its effects on female and male bodies. Ally Head ...
31 Mai 202428min
