Mon Journee

Standing Still in the Sun [Season 3 - Solstice Bonus]

The Summer Solstice—the longest day of the year—is more than a seasonal marker. It’s an invitation to pause, reflect, and reconnect with the light within and around us.In this special mini-episode of ...

21 Jun 202510min

Superwoman Is Exhausted: It’s Time to Pause [Season 3 - Episode 4]

What happens when a Black woman, known for doing it all, suddenly stops? In this deeply personal episode, host Maleika René sits down with her sister-friend Kamillah to unpack the burnout behind Super...

18 Jun 202549min

Menopause Monday: From Peri to Post and Everything in Between [Episode 1]

Welcome to the very first episode of Menopause Monday, a podcast series from Mon Journée hosted by Maleika René and Jennifer — two friends navigating perimenopause, menopause, post-menopause, chronic ...

17 Jun 202545min

Friendship During the Pause: Showing Up in Slower Seasons [Season 3 - Episode 3]

In this heartfelt episode, host Maleika Rene is joined by Liz, the show’s producer, for an intimate and spiritual conversation about what friendship looks like when life slows down. Whether you or you...

11 Jun 202533min

Rest Is Part of the Journey: Permission to Pause [Season 3 - Episode 2]

After a powerful Season 3 kickoff, life had other plans. In this episode, we’re catching up on what’s been happening behind the scenes — from navigating chronic illness and the intense reality of peri...

5 Jun 202513min

Your Questions, Our Truth: Candid Answers for the Journey [Season 3 - Episode 1]

Welcome to Season 3 of Mon Journée! We’re kicking things off with an intimate and honest Q&A episode featuring host Maleika René and producer Liz—a tradition that happens every last Wednesday of the m...

26 Mar 202530min

The Magic of 3: Navigating Life, Change & Cosmic Energy [Season 3 - Opener]

Welcome to Season 3, a season like no other—raw, real, and unfolding in real-time. This special bonus episode marks the beginning of our journey together, where we embrace life as it is, choosing to l...

20 Mar 202516min

Behind the Curtain: Your Questions Answered - Part 3 [Season 2 - Episode 12]

Wishing all our Journey Warriors a very Happy Holidays!! This last episode of Season 2 is again dedicated to your questions. Listen in as Maleika René and Liz tackle the deep questions and recap the o...

25 Des 202429min