Mon Journee17 Jun 2025

Menopause Monday: From Peri to Post and Everything in Between [Episode 1]

Welcome to the very first episode of Menopause Monday, a podcast series from Mon Journée hosted by Maleika René and Jennifer — two friends navigating perimenopause, menopause, post-menopause, chronic illness and diagnoses with no known cure.

This is a space for real talk — about the physical, emotional, and often invisible changes that come with this new season of life. We’re not experts — we’re right here with you, living it, feeling it, and figuring it out one step at a time.

In this premiere episode, we’re sharing our stories and grounding the conversation in resources we trust — not as prescriptions, but as tools for our fellow journey warriors to explore. This isn’t just about menopause — it’s about reclaiming our power, honoring our bodies, and walking through the unknown together.

Books:

📘 Before the Change by Ann Louise Gittleman, PhD, CNS

📘 Estrogen Matters by Avrum Bluming, MD & Carol Tavris, PhD

📘 The New Menopause by Mary Claire Haver, MD

Previous Mon Journée Episode:

🎧 Season 2, Episode 9: Breaking the Silence About Perimenopause

Have a question or a topic you want us to dive into next?

💌 Email us anytime at info@monjournee.com — we truly want to hear from you.

Connect with Maleika René:

Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Email (⁠⁠info@monjournee.com⁠⁠)

Outro Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

#menopause #perimenopause #MonJournée #wellness #estrogenmatters #MonJournee #WeAreONE #womenshealth #journeywarrior #menopausewellness #menopausematters #breakthestigma #menopauseawareness #postmenopause

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