Mon Journee21 Jun 2025

Standing Still in the Sun [Season 3 - Solstice Bonus]

The Summer Solstice—the longest day of the year—is more than a seasonal marker. It’s an invitation to pause, reflect, and reconnect with the light within and around us.

In this special mini-episode of Mon Journée, host Maleika Rene’ guides you through a grounding reflection on change, a gentle breathing and visualization practice, and a journal prompt to help you check in with your journey. Whether you're in a season of bloom, rest, or realignment, this episode is your reminder: you are exactly where the light needs you to be.

Affirmation:

“I honor the light within and around me. I give myself permission to pause, to grow, and to change in rhythm with the seasons.”

Journal Prompt:

What truth has the light revealed to me this season—and how can I honor it moving forward?

Connect with Maleika René:Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Email (⁠⁠⁠info@monjournee.com⁠⁠⁠)

Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

#solstice #summerSolstice #taketheleap #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness #perimenopause #menopause

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Episoder(43)

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Your Questions, Our Truth: Candid Answers about the Journey [Season 3 - Episode 5]

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