Monday Mile with Aimee Fuller

Monday Mile with Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week.

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week.

Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

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Episoder(127)

S6 Ep2: Ollie Locke "Be yourself because everyone else is always taken"

S6 Ep2: Ollie Locke "Be yourself because everyone else is always taken"

Today’s guest is Ollie Locke, and we are walking a mile in Chelsea. He’s no stranger to the area having starred in E4’s reality series Made in Chelsea for 12 years! He’s been a bit of a pioneer in fro...

9 Jan 202334min

S6 Ep1: Charlie Hedges "I look at a no, and go how do I turn it into a yes"

S6 Ep1: Charlie Hedges "I look at a no, and go how do I turn it into a yes"

Hello and welcome to a brand new season of the Monday Mile podcast. After a little festive break we are back with a bang to inspire you to join us, whilst we walk and talk. This is Season 6 and today ...

1 Jan 202327min

S5 Ep8: Alex Murphy “I was imprisoned in my own brain”

S5 Ep8: Alex Murphy “I was imprisoned in my own brain”

Today’s guest is Alex Murphy, one of the Professional dancers from the very popular Dancing on Ice TV show.  Alex is a bit of a super human, not only a TV personality and one of the most entertaining ...

21 Nov 202236min

S5 Ep7: Chris Stark - "I kinda went into panic mode"

S5 Ep7: Chris Stark - "I kinda went into panic mode"

Today’s guest is Chris Stark, he’s known for his former days at Radio 1 as a part of the Scott Mill’s show, and now sits in the hot seat over at Global as Capital FM’s Breakfast show co-presenter and ...

14 Nov 202244min

S5 Ep6: Max Whitlock - "A lot of athletes look at me like I've got it all figured out, and I'm like nowhere near close to that"

S5 Ep6: Max Whitlock - "A lot of athletes look at me like I've got it all figured out, and I'm like nowhere near close to that"

Today’s guest is Max Whitlock, he is not just a Gymnast, he’s a father, a husband and a role model to the next generation…….Max is the most successful gymnast in British history, with 6 Olympic medals...

7 Nov 202233min

S5 Ep5: Wade Eastwood “We're not daredevils, we're stunt performers”. The man behind some of the historic scenes in Mission Impossible.

S5 Ep5: Wade Eastwood “We're not daredevils, we're stunt performers”. The man behind some of the historic scenes in Mission Impossible.

Today’s guest - Wade Eastwood, is not just your average guy who can fly a helicopter, he’s an accomplished fixed-wing pilot. He can also add skydiver & free flier, rescue scuba diver,  and black belt ...

23 Okt 202235min

S5 Ep4: Tim Lovejoy - "If you value something show it attention".

S5 Ep4: Tim Lovejoy - "If you value something show it attention".

This week's Monday Mile takes us on a longer stroll in West London along the bank of the River Thames. He is best known for being a TV presenter and Podcast Host, but is more than that. Do the shows S...

16 Okt 202252min

S5 Ep3: Anton Du Beke “The one thing you must bring to everything, is your best”

S5 Ep3: Anton Du Beke “The one thing you must bring to everything, is your best”

This week's Monday Mile takes us out into a slightly different environment. You might expect this mile to take us into a ballroom, but no, we are in this particular individual's other happy place. He’...

9 Okt 202246min

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