Monday Mile with Aimee Fuller

Monday Mile with Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week.

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week.

Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

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Episoder(127)

S7 Ep3: Molly McCann "Meatball Molly" - The empathetic soul behind the fighters mask.

S7 Ep3: Molly McCann "Meatball Molly" - The empathetic soul behind the fighters mask.

This week on the Monday Mile Podcast, we took a little train trip up to the North West. Today’s guest is an MMA Fighter, and on the exterior, well certainly in the octagon,she’s tough, feisty and an ...

9 Apr 202338min

S7 Ep2: Caroline De Moreas: Real talk on life after pregnancy.

S7 Ep2: Caroline De Moreas: Real talk on life after pregnancy.

This week on the  Monday Mile Podcast, we are joined by not one, but 2 special guests. It’s Caroline De More and Isabella. Caz is a BBC Broadcaster and has covered a wide series of events from Footbal...

3 Apr 202338min

S7 Ep1: “Paddy Mcguiness: Piggybacks, TV career choices and importance of mental health”

S7 Ep1: “Paddy Mcguiness: Piggybacks, TV career choices and importance of mental health”

Today on Monday Mile we launch Series 7, with a man who’s kinda got the triple threat going on. He’s an actor, comedian and television presenter.  To you and I, he’s best known for his comedic person...

26 Mar 202348min

S6 Ep7: Tony Adams "I've been given this gift and I'm not going to let it go".

S6 Ep7: Tony Adams "I've been given this gift and I'm not going to let it go".

Today on Monday Mile we are joined by a man who recently brought the feel good back to Saturday night television. He’s known best as an Arsenal Icon. However more recently his time on Strictly Come Da...

20 Feb 202341min

S6 Ep6: Lee Mckenzie "I can fall back on, I'm good at my job"

S6 Ep6: Lee Mckenzie "I can fall back on, I'm good at my job"

Today on Monday Mile we head to Holland Park for a stroll with a lady who has been a pioneer in the Pitlane, becoming the first woman to take on the main anchor role in F1 on British TV - it is Lee Mc...

12 Feb 202349min

S6 Ep5: Radzi "I want to have a life that’s determined by how I think, and my brain."

S6 Ep5: Radzi "I want to have a life that’s determined by how I think, and my brain."

Today on Monday Mile we welcome a former Blue Peter presenter, and an accomplished broadcaster, from The Olympics , Wimbledon, The London Marathon, The Paralympics, World's Ultimate Strongman, and the...

5 Feb 202329min

S6 Ep4: Nikita Kuzmin "You need to move your ass, if you want to do anything in life ".

S6 Ep4: Nikita Kuzmin "You need to move your ass, if you want to do anything in life ".

Today on the podcast we welcome Nikita Kuzmin, who is best known for his ability to glide across the floor in the ballroom.  He’s a fresh face making a serious impact on BBC Strictly Come Dancing. I’m...

29 Jan 202340min

S6 Ep3: Paul Olima "Sport was the only time I was accepted".

S6 Ep3: Paul Olima "Sport was the only time I was accepted".

Today we walk a mile with Paul Olima.  He is probably one of the strongest men I know, a natural athlete, a former International rugby player and now a video creator …. most known for his hilarious sk...

16 Jan 202330min

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