Monday Mile with Aimee Fuller

Monday Mile with Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week.

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week.

Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

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Episoder(127)

S8 Ep3:  Oscar Piastri on being more popular than Lando at Silverstone

S8 Ep3: Oscar Piastri on being more popular than Lando at Silverstone

This week on Monday Mile we travel South to Chichester, to link up with one of the most promising young drivers in motorsport at Goodwood Festival of Speed. I’ll give you a clue, he’s not the first Au...

23 Jul 202319min

S8 Ep2: Phil Tufnell “You're only remembered for your parties” Phil Tufnell on his approach to life.

S8 Ep2: Phil Tufnell “You're only remembered for your parties” Phil Tufnell on his approach to life.

This week on Monday Mile I head into Central London, to link up with a man who is known as the cat, one of Cricket's greatest all time Bowlers.  He’s been King of the Jungle and has danced on BBC’s St...

16 Jul 202330min

S8 Ep1: Isa Guha - “I’m not here to be the next Sue barker” Isa reveals how she wants to bring her own style to Wimbledon

S8 Ep1: Isa Guha - “I’m not here to be the next Sue barker” Isa reveals how she wants to bring her own style to Wimbledon

This week on Monday Mile, we head to West London to link up with Isa Guha. Today's guest is really making her mark as one of the newer faces in the next generation of broadcast. From the Ashes, to her...

2 Jul 202340min

S7 Ep8: Marc Allera - "Forget the hierarchy, invert the pyramid". Inside the mind of the CEO of EE.

S7 Ep8: Marc Allera - "Forget the hierarchy, invert the pyramid". Inside the mind of the CEO of EE.

This week on Monday Mile, I head into Central London. Today's guest is the CEO of EE and heads up the UK's biggest consumer business in the country and best fixed AND mobile networks. It's Marc Allera...

14 Mai 202340min

S7 Ep7:  Ellie Simmonds - “I’ve had people pat me on the head” Difficulties with disability representation and knowing when she was extraordinary

S7 Ep7: Ellie Simmonds - “I’ve had people pat me on the head” Difficulties with disability representation and knowing when she was extraordinary

This week on Monday Mile I link up with a British Paralympic swimmer in Regent’s Park, a place to her that feels a little like home in the City of London. In 2008 she won two Gold medals for Great Bri...

7 Mai 202338min

S7 Ep6: Andrea Spendolini-Sirieix - On body image, confidence and struggling with eating in an aesthetic sport like diving.

S7 Ep6: Andrea Spendolini-Sirieix - On body image, confidence and struggling with eating in an aesthetic sport like diving.

This week on Monday Mile I link up with one of Britain's most exciting Olympic talents, not just because she has two Commonwealth Golds in her back pocket and made the Olympic final at the age of 16, ...

30 Apr 202335min

S7 Ep5: Emily Cambell: On body Image and exclusion - "There are girls out there that are standard size that are made to feel massive"

S7 Ep5: Emily Cambell: On body Image and exclusion - "There are girls out there that are standard size that are made to feel massive"

This week on Monday Mile I link up with one of the strongest people I know, in fact she has deadlifted me before! The word inspiration is often banded around lightly but today I will be referencing th...

23 Apr 202330min

S7 Ep4: Tanya Franks and Scott Mitchell - Babs Army,  Dementia prevention + the legacy of Barbara Windsor

S7 Ep4: Tanya Franks and Scott Mitchell - Babs Army, Dementia prevention + the legacy of Barbara Windsor

Hello and Welcome to a new episode of the Monday Mile Podcast, this week’s guests are joining me in central London for a little stroll ahead of a very big race this upcoming weekend.  It’s the London...

16 Apr 202335min

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