S9 Ep3: Chris Robshaw on learning to be a good leader, life after leaving rugby and the future of the sport.
On this week’s #MondayMile podcast, I link up with former England national rugby union team captain @Chrisrobshawrugby to talk marathons, mental health and forming new routines after retirement. Chr...
22 Okt 202334min
S9 Ep2: Laura Woods on her journey as a presenter, navigating social media, and dating in the public eye.
Another Monday, another Monday Mile podcast! This week, I link up with TV presenter and journalist @laurawoodsy to talk all things career, social media and relationships. We take a sunny walk aroun...
15 Okt 202345min
S9 Ep1: Fred Sirieix on modern dating, his Olympic diver daughter, and how important exercise is for mental health 🏃♂️
I’m back for series 9 of Monday Mile! This week, I link up with Fred Sirieix, best known for being the marvellous maître d' on Channel 4’s First Dates. Fred has had a storied career; he’s also hoste...
8 Okt 202333min
S8 Ep8: Jake Dennis - Is the future of motorsport electric? With Forumla E World Champion.
This week on the Monday Mile Podcast, we are in East London and we are at a racing track, in fact we are inside at the Excel and we are about to link up with Jake Dennis, a guy who is leading the char...
27 Aug 202326min
S8 Ep7: Emma Gilmour - The first ever Female Driver for McLaren on Hyperfocus
This week on the Monday Mile Podcast, we are in Woking….This Mile is a little different, it’s brought us inside…to a motorsport factory. I’ll give you some clues, well I’ve already said we’re in Wokin...
20 Aug 202328min
S8 Ep6: Lucy Cork - The Stuntwoman that taught Tom Cruise some moves and how she handles the pressure of comparison.
This week on the Monday Mile podcast we are in Surrey, and we are linking up with a good friend of mine. Have you ever wondered who the face is behind the stunts in the likes of Mission Impossible? T...
13 Aug 202332min
S8 Ep5: Katie Thistleton on Binge Eating and society glamourising binge behaviour.
This week on the Monday Mile Podcast, we are in central London with a lady who’s about to hit the Radio airwaves…..she’s one of those that has the voice for radio and the face for TV she’s a double th...
6 Aug 202339min
S8 Ep4: Sonny Jay on how he transformed his life in 6 months.
This week on the Monday Mile Podcast, we are in central London with a radio DJ. Known best for his time at the Capital Breakfast show he now hosts his own Capital Late Show. He’s recently gone throug...
30 Jul 202335min
