More Than Mountains: The Podcast

More Than Mountains: The Podcast

Welcome to More Than Mountains! This podcast is a safe, inclusive mental health advocacy community, while exploring medical topics and the connections between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With the right support system, you can grow into a stronger, healthier, and more grounded version of yourself. You are not alone. Sometimes all you need is someone who “gets it” to help you move through life’s challenges, one mountain at a time.

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Episoder(44)

Madeline Watson on switching from pre-pa to pre-med and overcoming challenges along the way

Madeline Watson on switching from pre-pa to pre-med and overcoming challenges along the way

Hi everyone! This episode is with a guest pre-med graduate, Madeline, who discusses her decision to switch from plans to become a PA to a physician. She shares advice for high schoolers interested in ...

16 Jul 202522min

Back-to-School Health Checklist: What You Need to Do Now

Back-to-School Health Checklist: What You Need to Do Now

Welcome back to MTM! This episode shares information on things you should do prior to going to college to make sure you can prioritize your mental and physical health!

9 Jul 20258min

Prioritizing your mental health during you senior year of High School

Prioritizing your mental health during you senior year of High School

Welcome back to MTM! This episode shares tips on how to prioritize your mental well being and overcome stressors that are commonly experienced during your senior year of high school.

21 Mai 202510min

New Year’s Resolutions to improve your physical and mental health

New Year’s Resolutions to improve your physical and mental health

Welcome back to MTM! Happy New Year! This episode dives into several tips for you to take into consideration when thinking about goals you have for the upcoming year in order to improve your physical ...

3 Jan 20255min

Clinical Social Workers Holly Kristina on healthy mental health practices for teens

Clinical Social Workers Holly Kristina on healthy mental health practices for teens

Welcome back! This episode is a discussion with licensed clinical social worker Holly Kristina on all things about improving a teen’s mental health from anxiety, depression, and panic attacks, to self...

18 Sep 202418min

Therapist/Trauma Professional Lindsay Baish-Flynn on how parents can navigate a teen's mental health

Therapist/Trauma Professional Lindsay Baish-Flynn on how parents can navigate a teen's mental health

Hi everyone! This episode is one for you and for your parents! Lindsay shares information surrounding health communication between teens and their parents so teens can overcome mental health struggles...

9 Aug 202427min

Psychologist, Speaker, and Author Dr. Laura Ellick on conquering social anxiety

Psychologist, Speaker, and Author Dr. Laura Ellick on conquering social anxiety

This episode is a discussion with Dr. Laura Ellick, sharing ways exposure therapy and healthy techniques can help you achieve your potentially and challenge your fears to overcome social anxiety.

18 Jul 202418min

Incoming Medical Student Stephanie Davis on her Pre-Med Experience and journey to medicine

Incoming Medical Student Stephanie Davis on her Pre-Med Experience and journey to medicine

Hey everyone! In this episode, incoming MS1 Stephanie Davis shares her pre-med experience, advice for those aspiring to enter medicine, and how she found her path into the medical field! It’s a perfec...

21 Jun 202420min

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