Tanish, a teen podcaster, talks about all things mental health for teens!
Hi More Than Mountains listeners! This episode features a special guest, Tanish, a fellow teen podcaster who aims to reach a wide audience of teens in order to advocate and spread awareness about ment...
27 Sep 202312min
Tips and tricks to tackle test anxiety
Welcome back! In episode 6, I share some tips and tricks for you to tackle test taking anxiety and make the most out of your school year. Remember, your grades don’t define you or your level of intell...
13 Sep 202311min
Overcoming Panic Attacks
Welcome Back! In this episode, I explain ways to overcome panic attacks as well as easy coping mechanisms to help you feel more at ease and less anxious during a moment that may seem like too much to ...
30 Aug 202310min
Enjoying your back-to-school era
It’s that time of year again… summer is wrapping up and school is right around the corner. The hardest part of going back to school is sometimes the overwhelming feeling many of us experience. Sometim...
9 Aug 202312min
Pushing Past Peer Pressure
This episode sheds light on all things peer pressure: the good, the bad, the ugly. It discusses how to avoid negative peer pressure in your life as well how to cultivate positive peer influences aroun...
2 Aug 202312min
50 things to do if you are anxious
This episode dives into things to do when you are feeling anxious. As a teen podcast dedicated to providing behavioral health support within the medical field of Pediatrics, More Than Mountains aims t...
27 Jul 202322min
Introducing More Than Mountains!
Welcome to the first episode of The More Than Mountains podcast, dedicated to providing mental health support so you can overcome your mountains and the challenges you face. I am Nitya, the host of th...
17 Jul 202313min
More Than Mountains: The Podcast (Trailer)
17 Jul 202351s
