More Than Mountains: The Podcast

Welcome to More Than Mountains! This podcast is a safe, inclusive mental health advocacy community, while exploring medical topics and the connections between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With the right support system, you can grow into a stronger, healthier, and more grounded version of yourself. You are not alone. Sometimes all you need is someone who “gets it” to help you move through life’s challenges, one mountain at a time.

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Episoder(45)

Enjoying your back-to-school era

It’s that time of year again… summer is wrapping up and school is right around the corner. The hardest part of going back to school is sometimes the overwhelming feeling many of us experience. Sometim...

9 Aug 202312min

Pushing Past Peer Pressure

This episode sheds light on all things peer pressure: the good, the bad, the ugly. It discusses how to avoid negative peer pressure in your life as well how to cultivate positive peer influences aroun...

2 Aug 202312min

50 things to do if you are anxious

This episode dives into things to do when you are feeling anxious. As a teen podcast dedicated to providing behavioral health support within the medical field of Pediatrics, More Than Mountains aims t...

27 Jul 202322min

Introducing More Than Mountains!

Welcome to the first episode of The More Than Mountains podcast, dedicated to providing mental health support so you can overcome your mountains and the challenges you face. I am Nitya, the host of th...

17 Jul 202313min