EPISODE 81 - The Unexpected Gifts of Hardship
Being a human can be hard. None of us are able to avoid the inevitability of hardship. Add the realities of living with Multiple Sclerosis to that, and we can easily find ourselves deep in a pit of de...
1 Feb 202420min
EPISODE 80 - A Diagnosis Journey discussion with Beneath the Tracksuit’s Robert Gillet
Join me in welcoming back Robert (Robbie) Gillett - aka Beneath the Tracksuit - as we discuss his most recent book A Diagnosis Journey, and all things MS. In this episode, we talk about the major them...
30 Nov 20231h 2min
EPISODE 79 - Speak Your Way to Wellness - Communication Skills and their Impact on Health
Did you know that our ability to speak up with authenticity and vulnerability is heavily linked to our health and wellness? In this episode, I’m joined by communications expert, Jennifer Abrams. Toget...
5 Okt 20231h
EPISODE 78 - Building a Personal Daily Routine to Support MS Wellness
Do you want to make lifestyle changes to better support your MS health, but aren’t sure how? Do you want to make changes but don’t know which ones are the most important and will yield best results? L...
14 Sep 202356min
EPISODE 77 - Using the 8 Dimensions of Wellness Framework to Identify our Wellness Goals
What is “wellness”? Did you know that there are 8 Dimensions of Wellness that overlap and are deeply connected to the overall level of health that we are able to achieve in our lives? When even one o...
3 Aug 202337min
EPISODE 76 - A Conversation with Dr. Terry Wahls - Pioneer in MS Health Research and Solutions
Join me as I discuss all things Multiple Sclerosis with Dr. Terry Wahls, leader in MS research & MS care. Dr. Wahls shares openly about her life and the many challenges she has faced living with MS, a...
29 Jun 20231h 5min
EPISODE 75 - Developing Strong Self- Regulation Skills to Support our MS Health
Do you feel out of control in life? Do you ever wonder what’s keeping you from achieving your goals? Do you struggle to say NO, or to find the time to do the things that are important to you? Do you w...
1 Jun 202329min
EPISODE 74 - Simplifying our Lives as a Healing Strategy
Many of us living with MS experience overwhelm and dissatisfaction with certain areas of our lives. This drastically limits our ability to maximize our happiness and our ability to traverse hardships ...
4 Mai 202325min
