Ep. 72 - Snacks & Rest: On Being Gentler to Yourself and Taking a Break
Talk about the little wins in life-- Lauren's been gentler on herself and you should be, too (gentle on yourself, that is)! This is a quick episode to encourage you to loosen your grip on --and maybe...
6 Jun 20247min
Ep. 71 - Mother's Day Musings: On Grief, Gratitude, and the Miracle That Is You
It's Mother's Day and that brings up a whole fat bag of feelings for many. Regardless of the quality of connection you possess with your mother, Lauren distills this "holiday" into an opportunity to ...
13 Mai 20249min
Ep. 70 - The "Firsts": Navigating the Many "Firsts" After Loss, Part 1
Death is an inevitable part of life. How do we continue to live, after loss? This is an open-air recording from the forest, where Lauren offers insight on how to move through the many "firsts" after...
5 Apr 202421min
Ep. 69 - Retreat: What Have You Done for You Lately?
What have you done for you lately? (Cue Janet Jackson and some super thick shoulder-pads...) Ah, the idea of even a brief pause from your busy day-to-day. What does that mean to you, and for you-- a...
1 Apr 20249min
Ep. 68 - Allowing Spring: Questions and Reflections To Make the Most of This Fertile Season
We made it through-- and to-- another beautiful season! Let's celebrate! Vernal Equinox has come again in the Northern Hemisphere and ushers us into all things spring! In this episode, Lauren offer...
21 Mar 20246min
Ep. 67 - No Man Is an Island: On Asking for Help and a Time-Sensitive Request
When's the last time you asked for help? This short episode touches on our interconnectedness and the importance that we all play in each other's lives, as well as a time-sensitive request: Lauren's...
14 Mar 20247min
Ep. 66 - Standing at the Threshold of Spring: On Surrendering to Growth
Spring is nigh, daffodils are popping, and it's time to let life flow! Lauren shares how learning to recognize and accept all parts of your being is imperative for stepping through the threshold into...
7 Mar 20248min
Ep. 65 - Allison Pharmakis on Dancing with Grief and Its Gifts
In this episode, Artist + Intuitive Medium Allison Pharmakis shares how she has come to find beauty and deeper connections in loss; how grief has shifted the ways she interacts with humans, at large; ...
29 Feb 202444min
