419 - Do they deserve your energy?
In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "reaction robot." 'But First, Inner Peace' is now a...
18 Aug 202219min
418 - The Rise of Lonely, Single Men
In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness." 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @ca...
15 Aug 202215min
417 - Is it lack or transition?
In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss. 'But First, Inner Peace' is now available on Amazon! Fol...
11 Aug 202217min
416 - Love is for YOU
In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?" 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenn...
8 Aug 202217min
415 - What will make you happy?
In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about making those goals a reality. 'But First, Inner Peace'...
4 Aug 202216min
414 - Feminine energy
In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny htt...
1 Aug 202218min
413 - How do you respond to drama?
In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The Rescuer, The Persecutor, The Victim. 'But First, I...
28 Jul 202220min
412 - No more "playing games"
In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from being drawn into this pressure and how to approach ...
25 Jul 202226min
