Don’t Review Your Day, Rewrite It
Most people end their day by replaying what went wrong. In this episode, you’ll learn a simple night practice to rewrite one moment from your day so your body goes to sleep with a sense of completion ...
27 Jan 4min
The Journey So Far: The First 25 Episodes
This episode reflects on the first 25 nights and the patterns that started to emerge. Not a recap, but a moment to reflect and see what’s been quietly forming.
26 Jan 5min
Scent & Sleep: The Fastest Way to Relax
Sleep starts in the nervous system. In this episode, we explore how scent can be one of the fastest ways to relax the body, signal the end of the workday, and support sleep. We’ll cover which essentia...
24 Jan 4min
Rebuilding the Sleep–Bed Connection
If you lie in bed awake, frustrated, or trying to force sleep, your brain may have learned the wrong association. In this episode, we break down the 20-minute rule, when to stay in bed, when to get up...
24 Jan 2min
What to Do When You Wake Up at Night
Waking up in the middle of the night is normal. These 7 evidence-based suggestions show you how to calm the body, quiet the mind, and let sleep return naturally.
22 Jan 4min
Grief is Love in Motion
Grief isn’t only about losing a person — it’s about releasing seasons, identities, and versions of ourselves that no longer fit. In this episode, we explore how to feel grief fully, let it move throug...
21 Jan 7min
Your Brain Needs a Hard Stop Before Bed
Late-night work keeps your nervous system in alert mode long after you lie down. Learn why a two-hour work cutoff is one of the most powerful — and overlooked — ways to improve sleep depth, emotional ...
20 Jan 3min
Michael Beckwith: You Didn't Come To Earth to GET Something
You didn’t come to the world to get something from it—you came to give something through you. In this Night Shift episode, inspired by Michael Beckwith and Kute Blackson's interview during Purpose S...
19 Jan 5min
