Look More Closely at What Is There
How your bedroom environment affects sleep—and how to simplify it. Featuring a reading from Marie Kondo and practical guidance on what belongs in a sleep space.
4 Feb 7min
How to Tell What's Helping Your Sleep
Better sleep comes from clarity. This episode shows how to identify what supports your sleep by simplifying changes, testing one variable at a time, and listening to your body’s signals.
2 Feb 4min
The Shower Question
Hot, cold, or contrast showers — which one actually helps you sleep? In this episode, we break down the science of body temperature, timing, and why warm showers consistently support better sleep whil...
2 Feb 5min
The Salt Ritual
For centuries, salt was placed near sleep to mark boundaries and reveal hidden pressure. Ancient traditions used it to absorb excess and signal the end of the day. In this episode, I explore where the...
1 Feb 8min
The Missing Piece from Most Routines
Laughter is a physical signal that helps the body release tension and reset after the day. This episode explains why laughing out loud supports better evenings and better sleep.
31 Jan 3min
Prep the Three
How a small prep step at night makes tomorrow’s three things easier to start—and finish.
30 Jan 3min
Only Three
When tomorrow is unclear, your mind won’t rest. This episode introduces a simple constraint that helps you end the day clean and start the next one with focus.
29 Jan 4min
The Temperature of Sleep
This episode explores how bedroom temperature quietly shapes sleep.
27 Jan 3min
