Maybe Mouth Tape Isn't the Answer
Mouth taping is popular, but Dr. Michael Breus warns that taping your mouth shut at night can be risky if you have nasal congestion, breathing issues, or undiagnosed sleep apnea. In this episode of Ni...
27 Mai 3min
The Strongest Sleep Drug
Your sleep problem may not be a supplement problem. When your brain feels unsafe, it can override every sleep hack. Tonight’s Night Shift is a simple journal prompt to help move rumination out of your...
25 Mai 2min
Release the Need to Impact
Perfectionism makes you wait until you feel ready. But the life you want is built by risking, creating, and releasing the need to control the outcome.
24 Mai 2min
Life Purpose Helps You Sleep Better
Can having a sense of purpose improve your sleep? In this episode, we look at the connection between purpose, faith, spirituality, and rest. Purpose does not work like a sleeping pill, but it can redu...
23 Mai 3min
Upgrade to Relaxation Breathe Technique
Tonight’s episode breaks down a simple sleep technique from Dr. Michael Breus: breathe in for 4, hold for 7, exhale for 8, and use your fingers to count each round so your mind does not spiral into tr...
22 Mai 3min
Sleep is Your Diet's Secret Weapon
Ever notice sugar cravings hit harder at night? In this episode, we break down why staying up late or getting too little sleep can increase hunger, weaken self-control, disrupt blood sugar, and make c...
21 Mai 3min
Song of the Night
Sleep gets easier when your body knows what comes next. In this episode, we break down one simple nighttime cue that tells your brain it is safe to slow down, stop chasing sleep, and prepare for deepe...
20 Mai 1min
Why You Keep Second-Guessing Yourself
Discernment is the ability to tell the difference between a real inner signal and emotional noise. In this episode, we break down five things that distort your clarity: ego, bitterness, fear, appearan...
19 Mai 5min
