Eye Tricks to Fall Back to Sleep
A one-minute Night Shift episode testing three eye-based sleep cues: rapid blinking, slow blinking, and slow closed-eye movements. The goal is simple: give your brain one boring physical signal that t...
17 Mai 3min
The Tim Ferriss Sleep Cocktail Test
Tim Ferriss has talked about a simple nighttime “tranquilizer” cocktail made with hot water, apple cider vinegar, and raw honey — sometimes paired with a calming tea like Douglas fir. In this episode,...
16 Mai 2min
The Elixir of LIfe
I share a simple quote from Mastin Kip's Claim Your Power and touch briefly on the emotions breakthrough process.
15 Mai 3min
The Model and The Turnaround
In this episode of Night Shift with Justin S. King, we break down two powerful self-coaching breakthrough tools: The Model and The Turnaround. The Model shows how a neutral circumstance triggers a tho...
13 Mai 4min
How to FEEL better
Breakthrough does not begin by fixing your emotions. It begins by finally feeling them. In this episode of Night Shift, we explore one powerful question: What is asking to be felt right now? Learn how...
13 Mai 3min
The Wave Method
Emotions are not problems to escape. In this episode, Justin shares the WAVE method: Witness, Allow, View deeper, and Evolve. A simple night practice for moving through discomfort with awareness, comp...
12 Mai 3min
The Morning Mineral Habit That Supports Better Sleep
Stress can drain more than your energy. In this episode, we break down how electrolytes, mineral-rich water, and amorning cocktail may support hydration, nervous system balance, and better sleep — whe...
11 Mai 2min
The One Thing
A two-minute reset on using Gary Keller’s “One Thing” idea at night: choose one priority before bed so your brain can stop spinning and wake up with direction.
10 Mai 1min
