The 10-3-2-1-0 Sleep Formula
Better sleep starts long before your head hits the pillow. Tonight, Justin revisits the 10-3-2-1-0 formula—a simple countdown for setting consistent bed and wake-up times, creating clear evening cutof...
5 Aug 1min
Are You Just Running the Sprinklers Longer?
When a bare patch in my lawn wasn’t improving, the problem wasn’t how long the sprinklers ran—the water wasn’t reaching it. Tonight, we explore where more effort may be missing the real problem and wh...
4 Aug 2min
Turn Your Goals Into a Personalized Song
What if your evening playlist included a song written specifically for you? Tonight, Justin shares a simple exercise using your favorite AI assistant and Suno to transform your goals, experiences, and...
3 Aug 7min
Let Go of the Item, Keep the Lesson
Some possessions hold more than memories—they hold past identities, relationships, and emotions. Tonight, Justin shares a reflective decluttering exercise: revisit an object’s story, capture what it t...
2 Aug 2min
Rehearse Your God Moments
What if you could strengthen your faith by revisiting the moments when you felt supported, guided, or deeply connected to God? Inspired by Wendy Backlund’s Victorious Emotions, tonight’s Night Shift e...
1 Aug 2min
The Beliefs that Make You Tired
What if you’re exhausted not only because of what you’re doing, but because of what you believe while doing it? Inspired by Victorious Emotions, tonight’s Night Shift helps you identify the hidden tho...
31 Jul 1min
A Moment to Reflect on Your Dream
In this episode, I pause and take time to visualize a dream you may be working towards.
30 Jul 5min
The 5-Minute Reset That Makes Tomorrow Easier
What if one small habit before bed could make your entire next day feel simpler? In this tonight's episode of Night Shift, discover the power of the 5-minute nightly reset. A quick tidy-up isn't about...
29 Jul 3min
