How to Believe Your New Identity
In Victorious Emotions, Wendy Backlund teaches us to rehearse past successes, revisit joyful experiences, and declare who we are becoming before we see the evidence. Tonight, reinforce the good, rehea...
28 Jul 3min
Feeling Emotions Fully
What if peace doesn’t come from escaping difficult emotions, but from allowing yourself to feel them? Tonight’s Night Shift explores how dropping resistance and noticing an emotion in the body can hel...
27 Jul 2min
Nasal Dilator Experiment
Justin shares his first-week experiment with internal nasal dilators, why they may work better than nasal strips, and what uneven airflow between the nostrils could reveal.
26 Jul 2min
Risky Decisions while Sleep Deprived
Sleep deprivation doesn’t just slow your thinking—it can change what feels like a reasonable risk. Before making a major business or financial decision at night, write it down, sleep on it, and recons...
25 Jul 1min
What Happens Next? A Practice for Recurring Nightmares
Dr. Michael Breus suggests that some recurring nightmares may be unfinished stories. Tonight’s Night Shift explores how safely revisiting the dream while awake—and imagining what happens next—may help...
24 Jul 1min
Now is How: Why Your Best Ideas Need Quiet
Michael Neill teaches that our best ideas often arrive when we stop forcing answers and become present enough to receive them. Discover how an intentional evening routine can quiet the noise, reconnec...
23 Jul 3min
Summer Bed Audit for Better Sleep
Turning down the air conditioner may not solve summer sleep if your bedding is trapping heat. Learn how to audit your sheets, covers, mattress protector, pillow, pajamas, and airflow to create a coole...
22 Jul 3min
Don't Let the Meaning Be Mean
Your daily numbers are information—not a verdict on your worth. Tonight, separate the facts from the story you’ve attached to them, keep the lesson, release the judgment, and close the game.
21 Jul 2min
