The Power of the Stop
A short episode on the discipline of stopping at the right time. We breaks down three powerful “stops”: stopping after your three most important tasks are done, stopping after learning one thing you c...
10 Apr 4min
Do You DO THIS over EVERY Decision?
Joshua was a strong leader from the Old Testament. But in one moment, he made a major decision without asking God first. Tonight’s episode is about why even wise people can be fooled when they skip in...
9 Apr 5min
Steal Back Your Time (Free, Focus, Buffer)
If you don’t control your whole day yet—but you do control your evening. This episode breaks down how to apply the Free, Focus, Buffer framework from 10X is Easier Than 2X to your nights, so you start...
8 Apr 3min
Why You Need a Checklist at Night
A good checklist is not a full instruction manual. It is a practical tool for real life. This episode covers the rules that make checklists usable and how to apply them to projects, habits, and nightl...
7 Apr 5min
Easter Candy Curfew
It’s Easter, and the candy is calling. In this quick Night Shift episode, we talk about why late-night sugar can mess with sleep, what actually helps once you’ve already eaten it, and the simple 3-ste...
6 Apr 1min
Is Your Phone Talking to You At Night?
Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can reduce temptation, cut late-night stimulation, and h...
5 Apr 2min
The Blessing
The Blessing phase is the part where you mentally send love, healing, or positive energy to yourself and to other people. It shifts you out of stress and separation and into compassion, connection, an...
4 Apr 1min
Rehearse Tomorrow Before It Happens
Walk through of Phase 5 of the 6 Phase Meditation: mentally walking through your day before it begins. From wake-up to bedtime, you visualize the day ahead, block time for what matters, and reduce the...
3 Apr 2min
