Niklas Gustafson: Hungry for Change

Niklas Gustafson: Hungry for Change

What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.

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Episoder(41)

Fix your light, fix your life | Sarah Kleiner | Niklas Gustafson

Fix your light, fix your life | Sarah Kleiner | Niklas Gustafson

We’ve been told health starts with food. But the bigger lever may be the light above your head and the clock inside your cells. Sarah Kleiner, creator of MyCircadianApp, rebuilt her health and fertili...

26 Sep 20251h 5min

Your Mouth: The Secret to Health | Dr. Staci Whitman | Niklas Gustafson

Your Mouth: The Secret to Health | Dr. Staci Whitman | Niklas Gustafson

We’ve been told oral health is about brushing, flossing, and avoiding sugar. But the real reason so many people struggle with fatigue, poor sleep, and focus might start with what’s happening in the mo...

28 Aug 202556min

Food Politics Taken Too Far — With Nina Teicholz

Food Politics Taken Too Far — With Nina Teicholz

What if the most dangerous nutrition myth… is the one you still believe?Nina Teicholz has been called a threat to public health, not because she’s wrong, but because she might be right.A Stanford- and...

30 Jul 202556min

Dr. Aly Cohen: Are We Being Slowly Poisoned?

Dr. Aly Cohen: Are We Being Slowly Poisoned?

You’re not tired, you’re being chemically sedated.Your morning smoothie won’t save you from what’s inside your shower water, your makeup, or your kid’s mattress.These aren't trace exposures, they’re d...

27 Jun 20251h 5min

The Food Pyramid Lie — What Dr. Robert Lufkin Wants You to Know

The Food Pyramid Lie — What Dr. Robert Lufkin Wants You to Know

What if almost everything your doctor tells you about disease... is wrong? Dr. Robert Lufkin reveals the biggest lie taught in medical school — and how it's keeping millions sick, tired, and premature...

30 Mai 20251h

Tristan Scott: The Real Damage Behind Your Screens | EMFs, Blue Light & Tech Toxicity

Tristan Scott: The Real Damage Behind Your Screens | EMFs, Blue Light & Tech Toxicity

If you wake up tired… even after 8 hours of sleep — this might be why.It’s not your diet. It’s not your workout. It’s the invisible stress you never turn off.Today, I’m joined by #Tristan Scott, an el...

6 Mai 20251h 16min

Doctor Reveals the Gut-Heart Link No One Talks About

Doctor Reveals the Gut-Heart Link No One Talks About

If you’ve ever cleaned up your diet, slept 8 hours, done “everything right” — and still felt tired or foggy — there’s a reason no one told you.Dr. Steven Gundry is here to explain how your gut might b...

28 Mar 20251h 1min

What if the secret to health lies in your gut? Dr. Vincent Pedre Has the Answer

What if the secret to health lies in your gut? Dr. Vincent Pedre Has the Answer

What if I told you that everything you thought you knew about gut health was wrong? That your mood, cravings, and even your personality could be controlled by your gut? Today, I’m joined by Dr. Vincen...

28 Feb 20251h 5min

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