Nock, Nock...Who's There?

Nock, Nock...Who's There?

Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!

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Episoder(119)

Ep.22: Trauma, Addiction and Yoga with Christine Yanke

Ep.22: Trauma, Addiction and Yoga with Christine Yanke

This week Nicky is joined by Christine Yanke.Christine shares her own personal story about PTSD, anxiety,  grief and addiction after her husband was abruptly arrested! -Christine's trauma manifested i...

22 Nov 202155min

Ep.21: The Business of the Fitness Industry with Justin Tamsett

Ep.21: The Business of the Fitness Industry with Justin Tamsett

Join the Nock, Nock...Who's There? Podcast Facebook Page HERE-This week Gareth is joined by Justin (JT) Tamsett.Gareth & JT discuss what the fitness industry could potentially look like post Covid 19,...

15 Nov 202147min

Ep.20: The Psychology of Eating with Jenna Longo

Ep.20: The Psychology of Eating with Jenna Longo

Join the Nock, Nock...Who's There? Podcast Facebook Page HERE-This week Gareth & Nicky are joined by Jenna Longo. Jenna is the owner Life Long Wellness, Eating Psychology Coach & Wellness Coach!-Jenna...

8 Nov 202144min

Ep.19: A New Found Love for Online Training with Academy Member, Bonnie

Ep.19: A New Found Love for Online Training with Academy Member, Bonnie

Join the Nock, Nock...Who's There? Podcast Facebook Page here-On the show this week Nicky is joined by Academy member, Bonnie! -In this episode Bonnie shares with Nicky her new found love for online f...

1 Nov 202153min

Ep.18: Unpacking Masculinity in the Fitness Industry with Brian Prendergast

Ep.18: Unpacking Masculinity in the Fitness Industry with Brian Prendergast

Join the Nock, Nock...Who's There? Podcast Facebook Page here-On today's episode Gareth is joined by Brain Prendergast owner of High Five Health & Fitness and co-host of the 'Two Fit Crazies & A Micro...

25 Okt 20211h

Ep.17: Is Fitness Playing the Correct Role in Your Life? with Academy Member, Danielle!

Ep.17: Is Fitness Playing the Correct Role in Your Life? with Academy Member, Danielle!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-On this week's episode Gareth is joined by Academy member, Danielle. Daniell...

18 Okt 202156min

Ep.16: Fitness Fads....Part 1?

Ep.16: Fitness Fads....Part 1?

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-On today's episode Nicky and Gareth discuss 'Fitness Fads'. Get ready for so...

11 Okt 202123min

Ep.15: BONUS - Two Fit Crazies & A Microphone w/ Gareth Nock

Ep.15: BONUS - Two Fit Crazies & A Microphone w/ Gareth Nock

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-Today we bring you a BONUS episode! This episode was originally released on ...

8 Okt 20211h 2min

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