Nock, Nock...Who's There?

Nock, Nock...Who's There?

Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!

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Episoder(119)

Ep.14: Dear Fitness Industry.. Not Everyone Wants to Lose Weight! with Beth Yarzab

Ep.14: Dear Fitness Industry.. Not Everyone Wants to Lose Weight! with Beth Yarzab

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Nicky is joined by Beth Yarzab. This conversation takes a deep div...

4 Okt 202155min

Ep.13: Group Fitness & PT.. Can We Be Friends? with Giles Bryant

Ep.13: Group Fitness & PT.. Can We Be Friends? with Giles Bryant

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Nicky and Gareth are joined by Giles Bryant, Les Mills Ambassador!...

27 Sep 20211h 19min

Ep.12: Friends, Fitness & Family with Academy Members, Megan & Megan!

Ep.12: Friends, Fitness & Family with Academy Members, Megan & Megan!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Nicky is joined by Academy members Megan and Megan aka Burns.-Mega...

20 Sep 20211h 6min

Ep.11: What's Your Value Proposition? with Sarah Pellegrino

Ep.11: What's Your Value Proposition? with Sarah Pellegrino

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-LISTEN UP all fitness entrepreneurs and businesses, this one is for you!!! T...

13 Sep 202154min

Ep.10: Age Is Just a Number with Academy Member, Nancy

Ep.10: Age Is Just a Number with Academy Member, Nancy

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Gareth and Nicky are joined by Academy Member, Nancy!-Nancy shares...

6 Sep 20211h 9min

Ep.9: Busting Fitness Myths!!

Ep.9: Busting Fitness Myths!!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week join Gareth and Nicky as they bust some common myths that circulat...

30 Aug 202147min

Ep.8: Be the BEST Fitness Professional you can be! with Daniel Smith

Ep.8: Be the BEST Fitness Professional you can be! with Daniel Smith

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week Gareth and Nicky are joined by Daniel Smith. Daniel is a fitness e...

23 Aug 20211h 13min

Ep.7: Breaking Down Yoga and Pilates!

Ep.7: Breaking Down Yoga and Pilates!

Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week join Gareth and Nicky as they breakdown the Yoga and Pilates disci...

16 Aug 202128min

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