
A renewed welcome to the podcast
Welcome to the Notes and Quotes podcast. Thank you for listening and I hope I catch you next Tuesday! Send a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up t...
18 Jul 20251min

Talking Growth: What it's like to be a graduate... what now?
The graduate experience. For most people today, it goes a little like this. Joy, relief, excitement, ambition, realisation, exhaustion, self doubt, despair, stress, pressure, uncertainty, lost... Grad...
15 Jul 202539min

Talking Society: Where Are You From? The Immigrants Story with Urmi Hossain
It’s a question that seems simple — until it’s not. For many immigrants and children of immigrants, it’s loaded with complexity. Is it where you were born? Where you were raised? Where has become your...
8 Jul 202539min

Talking Mind: Micro-Traumas - Death by a Thousand Cuts
If you’ve been thinking about therapy, BetterHelp makes it easy to get started with credentialed therapists online. Visit betterhelp.com/notesandquotes to get 10% off your first month. Not all trauma ...
1 Jul 202536min

Talking Climate: Is AI Going To Destroy The Planet?
I was at an AI training seminar a few weeks ago and someone asked the presenter what the environmental impact of AI was and he froze, stuttered and eventually said "if it's going to kill us all it'll ...
24 Jun 202527min

Talking Mind: Dispelling Social Norms and Setting Mindset with Zulean Cruz-Diaz
Today, we're doing something a little different... a cohosted episode with me and the brilliant Zulean Cruz-Díaz. A Texa-rican leadership developer who’s on a mission to help young professionals commu...
17 Jun 202541min

Talking Mind: The Art Of Doing Nothing and The Secret To Happiness
I don't know about you, but my brain moves super fast and in turn, my life moves super fast. I very rarely take time to just stop, slow down, appreciate and simply... exist. What does that even mean? ...
10 Jun 202533min

Talking Society: Is Having a Racial Preference in Dating Okay?
I’m still learning about this, but I’ve always wondered about the notion of having a racial preference. Is it ok? Is it not ok? Are there grey areas?? Why do people say they have racial preferences? I...
3 Jun 202538min



















