48. How Stress Affects Your Weight & Health: What Every Mom Needs to Know
Did you know that chronic stress can impact your hormones, lead to cravings, and even make weight loss harder? 😨 Many moms don’t realize the huge role that stress plays in metabolism, digestion, and ...
17 Des 202413min
47. The Benefits of Strength Training in Pregnancy & Postpartum Recovery
Curious about the best ways to stay active during pregnancy and postpartum? 🤰💪 In this episode, I sit down with Amy from Expecting & Empowered to discuss the science-backed benefits of exercise, how...
10 Des 202435min
46. Breaking the Cycle: How to Stop Sneaking Food and Enjoy Eating Guilt-Free
Ever find yourself sneaking food when no one is watching? Maybe you wait until the kids are asleep or hide the evidence before anyone notices. If this sounds familiar, you’re not alone. Many moms stru...
3 Des 202411min
45. Breastfeeding Twins: Tips for Pumping, Weaning & Thriving Postpartum with Megan Yelaney
What is it like to have twins? Breastfeeding one baby is challenging enough—so what happens when you’re feeding two? In this episode, we’re diving deep into the world of twin motherhood, from pregnanc...
26 Nov 202453min
44. Can You Drink Alcohol and Still Reach Your Health Goals?
Motherhood is overwhelming, and sometimes a glass of wine feels like a moment of self-care. But can alcohol fit into a healthy postpartum lifestyle? In this episode, we’re tackling a common question: ...
19 Nov 202416min
43. The Truth About Semaglutides: Who Should (and Shouldn’t) Take These Medications?
Weight loss drugs like Ozempic and Wegovy are everywhere, but should moms take them? 🤔 If you’re wondering whether semaglutides are safe while breastfeeding, what the risks are, and how they affect m...
12 Nov 202425min
Bonus: Healthy for the Holidays
I want you to be able to stay on track and enjoy the holidays! Check out my Black Friday Healthy for the Holidays Bundle, click here! With this bundle, you’ll enjoy holiday foods mindfully, indulging ...
11 Nov 202416min
42. Does Your BMI Matter?
What does your BMI really say about your health? 🤔 Many moms are told to focus on their BMI, but is it actually a useful number? In this episode, we dive into why BMI is outdated, what it doesn’t tak...
5 Nov 202416min
