41. Which Baby Transition Is the Hardest? Lessons from 3 Kids
Every mom has a different answer, Which transition is the hardest? Going from no kids to one? One to two? Two to three? In this episode, I’m sharing my personal experience with each transition, the un...
29 Okt 202425min
40. The Truth About Baby Sleep: Myths, Mistakes & Solutions with Erin Junker, M.A.
Struggling with sleep deprivation? You’re not alone! In today’s episode, I sit down with pediatric sleep consultant Erin Yunker to talk about baby and toddler sleep, common mistakes parents make, and ...
22 Okt 202444min
39. Postpartum Confidence: How to Set Boundaries & Stop Over-Apologizing
Why do we, as moms, feel the need to apologize for everything? A messy house, setting boundaries, even asking for time alone, it’s like we’re wired to say “I’m sorry.” In this episode, we’re breaking ...
15 Okt 202418min
38. Postpartum weight loss
Your six-week postpartum checkup is supposed to be a milestone in your recovery, but does it really cover everything you need? For many moms, this appointment feels more like a conversation about birt...
8 Okt 202421min
37. How to Feel Like Yourself Again Postpartum: Simple, Realistic Tips for Moms
"I just want to feel normal again." If this thought has crossed your mind postpartum, you are not alone. The emotional, hormonal, and physical changes after birth can leave you feeling completely diff...
1 Okt 202422min
36. Pregnancy, Postpartum & Vein Health: Managing Varicose Veins the Right Way
Varicose veins are one of those postpartum struggles that no one warns you about, until they show up. If you’ve developed varicose veins during pregnancy or after giving birth, you’re not alone. In th...
24 Sep 202421min
35. Tandem Breastfeeding
Thinking about tandem breastfeeding or wondering if it’s the right choice for you? In this episode, I share my honest experience breastfeeding through pregnancy and tandem nursing my toddler and newbo...
17 Sep 202415min
34. Navigating Grief & Trauma in Pregnancy and Postpartum with Megan Hillukka
Losing a child is every parent’s worst nightmare, but how do you navigate grief, trauma, and postpartum anxiety when it happens? In this powerful episode, I sit down with Megan Hilika, who shares her ...
10 Sep 202449min
