33. Induced Again: How My Third Birth Was Different & What I Learned
Every mom hopes for a smooth labor, but sometimes things don’t go exactly as planned and that’s okay! Today, I’m taking you through my third birth story, how I prepared, why I ended up with another in...
3 Sep 202419min
32. Finding the Middle Ground: Intuitive Eating, Weight Loss & Diet Culture with Melissa Vasikauskas RDN, CDN
Do you ever feel confused by the messages around health, weight loss, and food freedom? One side says weight loss is bad. The other pushes extreme diets. But what if there was a way to find balance? I...
27 Aug 202443min
31. Breastfeeding Myths Busted: How to Boost Milk Supply the Right Way
Worried about low milk supply? You’re not alone! Many moms wonder if they’re making enough milk for their baby, but the truth is, not every dip in supply needs fixing. In this episode, we’re breaking ...
20 Aug 202416min
30. The Surprising Link Between Nutrition and Postpartum Depression
Many new moms struggle with postpartum depression and anxiety, but what if the foods you eat could help? Today, we’re breaking down the key nutrients that support mental health, the connection between...
13 Aug 202416min
29. How to Manage Postpartum Emotions & Stop Feeling Stuck with Dr. Stephanie Lopez
Becoming a mom brings a flood of emotions—joy, exhaustion, anxiety, and even past childhood wounds resurfacing in unexpected ways. 😳 In today’s episode, I’m joined by Dr. Stephanie Lopez, a former NA...
6 Aug 202440min
28. Can You Breastfeed While Pregnant? Common Myths & Realities
Can you continue breastfeeding while pregnant? Will it affect your milk supply? Could it cause preterm labor? 🤔 These are just a few of the common questions moms ask when they find out they’re expect...
30 Jul 202415min
27. How to Feel Confident in Your Changing Body During Pregnancy
If you’ve ever felt anxious about pregnancy weight gain or struggled with body image during pregnancy, you are not alone! Today, I’m breaking down the myths around pregnancy weight recommendations, wh...
23 Jul 202424min
26. Tired, Moody, Craving Sugar? Your Blood Sugar Might Be the Problem!
Are you constantly exhausted, struggling with mood swings, or battling cravings? You’re not alone, and it’s NOT just part of postpartum life! Blood sugar balance plays a massive role in energy, metabo...
16 Jul 202420min
