37. How to Feel Like Yourself Again Postpartum: Simple, Realistic Tips for Moms
"I just want to feel normal again." If this thought has crossed your mind postpartum, you are not alone. The emotional, hormonal, and physical changes after birth can leave you feeling completely diff...
1 Okt 202422min
36. Pregnancy, Postpartum & Vein Health: Managing Varicose Veins the Right Way
Varicose veins are one of those postpartum struggles that no one warns you about, until they show up. If you’ve developed varicose veins during pregnancy or after giving birth, you’re not alone. In th...
24 Sep 202421min
35. Tandem Breastfeeding
Thinking about tandem breastfeeding or wondering if it’s the right choice for you? In this episode, I share my honest experience breastfeeding through pregnancy and tandem nursing my toddler and newbo...
17 Sep 202415min
34. Navigating Grief & Trauma in Pregnancy and Postpartum with Megan Hillukka
Losing a child is every parent’s worst nightmare, but how do you navigate grief, trauma, and postpartum anxiety when it happens? In this powerful episode, I sit down with Megan Hilika, who shares her ...
10 Sep 202449min
33. Induced Again: How My Third Birth Was Different & What I Learned
Every mom hopes for a smooth labor, but sometimes things don’t go exactly as planned and that’s okay! Today, I’m taking you through my third birth story, how I prepared, why I ended up with another in...
3 Sep 202419min
32. Finding the Middle Ground: Intuitive Eating, Weight Loss & Diet Culture with Melissa Vasikauskas RDN, CDN
Do you ever feel confused by the messages around health, weight loss, and food freedom? One side says weight loss is bad. The other pushes extreme diets. But what if there was a way to find balance? I...
27 Aug 202443min
31. Breastfeeding Myths Busted: How to Boost Milk Supply the Right Way
Worried about low milk supply? You’re not alone! Many moms wonder if they’re making enough milk for their baby, but the truth is, not every dip in supply needs fixing. In this episode, we’re breaking ...
20 Aug 202416min
30. The Surprising Link Between Nutrition and Postpartum Depression
Many new moms struggle with postpartum depression and anxiety, but what if the foods you eat could help? Today, we’re breaking down the key nutrients that support mental health, the connection between...
13 Aug 202416min
