17. Postpartum & Pregnancy Snacking: Myths, Truths & Healthy Ideas
Snacking isn’t the enemy! In fact, smart snacking can be a powerful tool for postpartum recovery, sustaining energy, balancing blood sugar, and even supporting milk supply. But not all snacks are crea...
14 Mai 202416min
16. What is a postpartum doula? with Valerie Trumbower PCD,CLC
Feeling overwhelmed in postpartum? You’re not alone! Many moms find the early weeks exhausting, confusing, and isolating. In today’s episode, we chat with postpartum doula and lactation counselor Vale...
7 Mai 202430min
15. Can You Have Caffeine While Pregnant or Breastfeeding?
Caffeine is a lifesaver for many moms, but are you drinking it the right way? ☕ If you're wondering how much caffeine is safe during pregnancy, how it affects breastfeeding, or if your daily cup is ma...
30 Apr 202414min
14. Postpartum Fatigue or Thyroid Problem? How to Tell the Difference with Michele Spring
Postpartum fatigue is expected but what if your exhaustion, hair loss, and brain fog are signs of something more? In today’s episode, we dive deep into postpartum thyroid health, Hashimoto’s, and how ...
23 Apr 202436min
13. 3 Unexpected Postpartum Symptoms No One Warns You About
So much of pregnancy is spent preparing for labor and delivery, but what about postpartum? Many moms are caught off guard by some of the unexpected ways their bodies change after birth. In this episod...
16 Apr 202415min
12. How Your Nervous System Impacts Postpartum Weight & Health with Eliza Kingsford, MA, LPC
Why should you care about your nervous system? Are you doing everything right when it comes to nutrition and exercise, but still struggling to lose weight postpartum? The missing piece might not be yo...
9 Apr 202441min
11. What you really need to focus on with your health
Do you focus on the food you can't have? Brooke is talking about where your focus should be when it comes to changing things with your nutrition or healthy habits. She shares about when she got diagno...
2 Apr 202417min
10. Overcome Stress Eating with Kelly Lyons
Do you feel guilt or shame for eating at night? Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. They share their stories with dieting and how they bro...
26 Mar 202429min
