29. How to Manage Postpartum Emotions & Stop Feeling Stuck with Dr. Stephanie Lopez
Becoming a mom brings a flood of emotions—joy, exhaustion, anxiety, and even past childhood wounds resurfacing in unexpected ways. 😳 In today’s episode, I’m joined by Dr. Stephanie Lopez, a former NA...
6 Aug 202440min
28. Can You Breastfeed While Pregnant? Common Myths & Realities
Can you continue breastfeeding while pregnant? Will it affect your milk supply? Could it cause preterm labor? 🤔 These are just a few of the common questions moms ask when they find out they’re expect...
30 Jul 202415min
27. How to Feel Confident in Your Changing Body During Pregnancy
If you’ve ever felt anxious about pregnancy weight gain or struggled with body image during pregnancy, you are not alone! Today, I’m breaking down the myths around pregnancy weight recommendations, wh...
23 Jul 202424min
26. Tired, Moody, Craving Sugar? Your Blood Sugar Might Be the Problem!
Are you constantly exhausted, struggling with mood swings, or battling cravings? You’re not alone, and it’s NOT just part of postpartum life! Blood sugar balance plays a massive role in energy, metabo...
16 Jul 202420min
25. Pregnancy Tips for a Smoother Postpartum Experience
Pregnancy is just the beginning, postpartum recovery is where the real work begins! 🌿 In this episode, I’m sharing my top tips for a healthy pregnancy and how to set yourself up for easier healing, m...
9 Jul 202417min
24. How to Save Time and Money on Groceries as a Busy Mom with Rachel Coons
Are you tired of overspending on groceries but feel like healthy eating is just too expensive? This episode is for you! Rachael and I are sharing tips for meal planning, grocery shopping, and cutting ...
2 Jul 202438min
23. How to Feel Good in Your Postpartum Body This Summer (Without the Pressure)
Summer is here, and so is the pressure to have a “hot mom bod.” But what if you could feel confident in your body without extreme diets or self-criticism? In this episode, I share my personal struggle...
25 Jun 202419min
22. Running & Exercising while pregnant with Serena Marie RD
Whether you’re a runner, a strength training enthusiast, or just looking to stay active during pregnancy and postpartum, this episode is for you! I sit down with Serena to talk all about movement, fue...
18 Jun 202436min
