9. Sustainable is sexy
Do you set goals? Brooke is talking about setting goals and the mistakes she sees moms make when setting health goals. Brooke talks about common ways she has seen moms set the wrong health goals. Toda...
19 Mar 202425min
8. The relationship with mom & children's health with Alyssa Miller
Are you a person who will touch a wall that has a wet paint sign on it? In this week’s episode, Brooke talks with Alyssa Miller about mom health and kid health. We talk about sweets and how our relati...
12 Mar 202443min
7. Pregnancy after loss & recurrent miscarriages
It was emotionally draining. In this week’s episode, Brooke shares about her recurrent miscarriages and the emotions of having a pregnancy after a loss. Today we dig into: [0:45] : Brooke shares he...
5 Mar 202422min
6. Navigating postpartum with a child with special needs with Abby Green
What happens when you get a diagnosis that your child has special needs? In this week’s episode, Brooke talks with Abby Green about having a child with special needs. Brooke and Abby both have a child...
27 Feb 202441min
5. How to boost your energy postpartum
Just because it is common to feel exhausted doesn't mean its normal. In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the ti...
20 Feb 202417min
4. Should you be tracking your food?
Should you be counting macros? In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead to an unhealthy relationship with food. However, she gi...
13 Feb 202414min
3. Should you ditch the scale?
How is your relationship with the scale? In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your...
5 Feb 202422min
2. Are you really addicted to sugar?
Do you feel like you have no willpower around sweets? In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies t...
5 Feb 202413min
