#51 - Thriving on Plants: A Guide to Essential Nutrients
Part Two of our enlightening chat with Dr. Amelia Harray from Eat Sustainably tackles the hot topic of nutrition on a plant-based diet, debunking common myths and laying out the facts about getting al...
26 Aug 20248min
#50 - Misconceptions Around Eating Mostly Plant-Based Foods
Dive into the green side of eating with Dr. Amelia Harray from Eat Sustainably in Part One of our special two-part interview on the nuut-ed podcast! This episode peels back the layers of plant-based e...
19 Aug 202413min
#49 - Natural approaches to ADHD with Anna from Sānus Wellness Medicine
Struggling with ADHD or know someone who is? This week, we're thrilled to have Anna from Sānus Wellness Medicine, a savvy Naturopath with a knack for digging deep into health mysteries. If you're loo...
12 Aug 202418min
#48 - The electrolyte equation
Should I take electrolytes? Dive into the electrifying world of electrolytes on this week’s nuut-ed podcast! Discover what these crucial minerals do for your body, from powering muscles to maintaining...
5 Aug 20247min
#47 - 5 Things Nutritionist Cassie Skinner wish she knew about health & nutrition in her 20’s.
Today we welcome Cassie Skinner, a functional women’s health nutritionist, to spill the tea on what she wishes she knew about health and nutrition in her 20s. Cassie opens up about her journey from cr...
29 Jul 202413min
#46 - Unpacking Processed & Ultra-Processed Foods with Dr. Amelia Harray
Today we welcome back Dr. Amelia Harray from Eat Sustainably to dive deep into the world of processed and ultra-processed foods. Ever wondered what the real difference is and why it matters for your h...
22 Jul 20248min
#45 - Four nutrition tips to improve cholesterol
What exactly is cholesterol, and how can you keep it in check? In this episode of nuut-ed, we break down the essentials of cholesterol management with four key nutrition tips to boost your heart healt...
15 Jul 20247min
#44 - Does cooking vegetables destroy vitamins?
Ever wondered if cooking your veggies is zapping away all those precious vitamins? In this episode of nuut-ed, we dive into the science of water-soluble vs. fat-soluble vitamins and how different cook...
8 Jul 20247min
