#43 - Alcohol’s effect on the body
Ever wondered what happens to your body when you take that first sip of alcohol? In this episode of the nuut-ed podcast, we dive deep into the fascinating journey of alcohol through your system and un...
1 Jul 20249min
#42 - What’s “soy” bad about soy?
Let’s dive into the big soy debate. Is it a health hero or a hormonal havoc? Eesha unpacks the mystery behind this mighty legume, addressing its nutritional benefits, common health concerns, and its i...
24 Jun 20248min
#41 - Five nutrition mistakes that may be impacting your muscle gains
Are your nutrition habits holding back your muscle gains? In episode 41, Eesha and Dani uncover five common nutrition mistakes that might be sabotaging your progress. From not eating enough calories t...
17 Jun 202410min
#40 - Can certain foods trigger acne?
In Episode 40 of the nuut-ed podcast, we're diving into the delicious yet potentially dangerous world of acne-triggering foods! Join us as Dani and Eesha tackle the age-old question: can what you eat ...
10 Jun 20247min
#39 – Are you ready to diet? With PT Courtney Cheetham
Ready to dive into the world of dieting but unsure where to start? This week on nuut-ed, we've got PT Courtney Cheetham in the hot seat, breaking down everything you need to know before starting a cut...
3 Jun 20248min
#38 - Collagen supplements – are they worth the hype?
Are these trendy boosters truly the secret to radiant skin and healthy hair, or just another fad? Dani and Eesha break down the science behind collagen, explore its natural sources, and reveal what st...
27 Mai 20247min
#37 - The hairy truth on hair supplements
In this episode, Dani and Eesha dive into the science behind those miracle hair vitamins flooding the market. Are they truly the secret to luscious locks, or just another gimmick? Tune in as we discus...
20 Mai 20246min
#36 - Sleep and weight: is there a connection?
Tune in to Episode 36 of the nuut-ed podcast as we dive into the fascinating connection between sleep and weight. We unpack why sleep is crucial for good health, how it impacts our hormones, appetite,...
13 Mai 20246min
