The impossible goal - “obstacles make me stronger!” Shifting from Victim to owner…
In this episode Matt shares about his life struggles and how he’s work hard to overcome them, despite internal resistance and resistance from others. If you are going through health, training, confide...
1 Sep 202313min
Ep 11 Spartan Race South West recap with Primal athletes Craig, Jon & Mitch
In this episode we talk about the South West Beast, penalty loops, performance and fuelling.
18 Aug 202351min
Ep 10 - Pre race nerves and anxiety and some useful tools that can be used to do something about it
In this episode you get to see what a typical community coaching/ lecture looks like from the inside on a weekly basis with Primal fitness. If you are looking to improve your performance then it’s tim...
18 Aug 20231h 1min
Ep 9 - Dr Jay w/ Matt Roberts discussing blood work & Matts DNA breakdown report of genetic traits
In this episode Matt speaks with Dr. Jay about his sweet rate, blood work, gut health, health predispositions and genetic traits. This podcast looks at what we think we know based on what we’ve been t...
18 Aug 20231h 3min
Episode 8 - Jake Clark on life, health, a winning mindset and perseverance.
In this episode Matt speaks with Primal fitness member Jake Clark about his life, leaving the military, his fitness, injury, health, finding OCR and community. There is some absolute gold in this podc...
9 Aug 20231h 13min
Episode 7 - Primal Athlete Jon Cummings talks with Matt about racing and performance
In this episode Jon and Matt talk about optimising training to increase physical and mental performance as well as prevention of injury along with race preparation, race strategy and the benefits of h...
7 Aug 20231h
Episode 6 - Savage Race review with Christina DeLisle & Josie Lloyd
In this episode Matt Speaks Australian with Christina about her fitness journey, what got her into OCR and her experience with Primal Fitness coaching. We also discuss Savage Race in Barre, exploring ...
4 Aug 202342min
Episode 5 - Spartan racer and podcast host Scott Fayne Knowles
In this podcast Matt speaks to Scott about how he got into racing, the experience he’s had the people he’s met along the way and why next for him in his journey. Scott talks about ultra racing, differ...
2 Aug 202355min
