Office Hours with Arthur Brooks

Office Hours with Arthur Brooks

Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

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Episoder(45)

How to Live Your Life Like a Start-up with Codie Sanchez

How to Live Your Life Like a Start-up with Codie Sanchez

Codie Sanchez (founder of Contrarian Thinking and author of Main Street Millionaire) believes ownership changes lives. Her mission is bold and specific: create one million business owners. But beneath...

16 Feb 1h 13min

How to Find Love in 2026

How to Find Love in 2026

Today’s topic: love. Forget Valentine’s Day—where romance only happens once a year. Try my new book, The Meaning of Your Life, out March 31, where I describe how to make love lifelong.Many people toda...

9 Feb 59min

4 Ways to Be Less Lonely

4 Ways to Be Less Lonely

If you’ve been feeling empty or lonely and are looking for immediate solutions, I hope today’s episode helps—and if you want to go deeper, you can order my new book, The Meaning of Your Life, out Marc...

2 Feb 37min

6 Financial Rules for Greater Happiness with Dave Ramsey

6 Financial Rules for Greater Happiness with Dave Ramsey

I’ve hinted at this before, but in my new book, The Meaning of Your Life, I explore where meaning actually comes from—one place, for example, is by serving others with our time and treasure. However, ...

26 Jan 55min

How to Set the Right Goals in Life

How to Set the Right Goals in Life

Most of us know that we should set goals, but there is a lot of confusion about why they matter and how to choose them well.In this episode of Office Hours, I reflect on the difference between meaning...

19 Jan 42min

How to Stop Caring What Others Think

How to Stop Caring What Others Think

Why do we care so much about what other people think of us?In this episode of Office Hours, I explain the science behind why concern about others’ opinions is so powerful in the first place. I talk ab...

12 Jan 43min

The 8 Life Lessons that Hoda Kotb Follows

The 8 Life Lessons that Hoda Kotb Follows

In this episode of Office Hours, I sit down with my friend Hoda Kotb and talk about how we meet change when it shows up uninvited. Hoda has lived through transitions that resist simple narratives. Ear...

5 Jan 1h 2min

3 Ways to Set Smarter New Year’s Resolutions

3 Ways to Set Smarter New Year’s Resolutions

Every New Year, we set ambitious goals. Unfortunately, most of our resolutions fade faster than we would like to admit.In this episode of Office Hours, I explain why New Year’s resolutions so often fa...

29 Des 202535min

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